We’re Halfway through this week

Yeah today is Wednesday and half the work week is over. If you made it through the last 2 days and today. You are truly blessed.

Had difficulties at home, work or with a loved one. Guess what, many do. Be thankful you have a job and someone to share life with on a daily basis. Having someone to love is a true blessing that many wished they had.

So if you made it through today smile more, tell others you love them. Be grateful for the small successes of every day. Yes even if all is not as you want it, there’s still so many things that you have accomplished .

Every little win increases your confidence and the more confident you become the more Courage you will have to accomplish more, to live more and to love more.

Finally if you don’t smile the Squirrel will steal you corn and your joy.

Wednesday Cheers

Good morning it’s Wednesday. This means you made it through The 1st 2 days of the work week.

Today be thankful for another day and reflect on the things you accomplished or don’t get done the last two days.

Continue to take the positive steps necessary to continue growing in all areas of your life. Do the things that will grow your business, the things that will make you a better leader, the things that will improve your marriage.

This Monday and Tuesday I am thankful that I spent quality time with my wife. I’m grateful I was able to get out and run and enjoy the clouds, the sky and the sounds around me. Finally, grateful and thankful for another year of life. Thank You God for your love and your mercy.

Rest for Ultimate Performance

Getting rest is the most important thing we can do to rejuvenate our minds and our bodies. The United Stated has the highest rates stress due to overwork and lack of rest. 55% of Americans don’t take the time off that they have earned. Additionally, 110,000 million worldwide die yearly due to stress.

The harder we work at something the more rest the body needs. Research shows that athletes who train at high levels need rest, the harder the training the more rest the body needs to recover. If you don’t get the rest you need your level of productivity will drop; your health and your emotional well being suffers too.

The solution take planned time off from work. A vacation will help you rest and rejuvenate. Don’t get stuck in the rut of thinking that the more you work the more you will get done. Don’t let the fear of being outperformed or losing your job keep you from resting from your work.

A planned vacation will help you maintain or improve your family relationships. Most great memories are made during a vacation; don’t delay take time off. Your well being and your family will benefit the greatest.

When you return your work will still be there but because you rested you will be more energized and will perform better. And your boss and coworkers will appreciate you more for it.